Questions

Is one amla really worth four oranges? Gram for gram it's worth 4.7. Fruit for fruit it's about one, because a market amla weighs about a quarter of an orange. See Where the numbers come from.

How many eggs give 30 g of protein? About 5. One large egg gives 6.3 g.

Why isn't my favourite healthy food on the protein list? A food counts only if one serving gives at least 5% of a day's need. See How we rank.

Do you sell supplements? No. Eat This lists whole foods only, and takes no money from food brands.

Can I use it without an account? Yes. Everything to read works without one, and your settings stay on your device.

Is this medical advice? No. It's a suggestion, not a diagnosis. Check with your doctor, especially if you're pregnant, on medication or managing a condition.