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Reminders

Choose the times you'd like a nudge, such as breakfast at 8:00 or a snack at 16:00. Each reminder names one food that fits your diet, and why: "Peanuts: 7.3 g protein in a 1 oz handful."

  • Reminders come from your phone, in the Eat This app for Android, so they work offline.
  • Nothing arrives during your quiet hours (22:00 to 07:00 unless you change them in Settings).
  • In a browser, your times are saved for when you install the app.
  • Eat This never asks for exact-alarm permission. A reminder may arrive a few minutes late, and that's on purpose.