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The four ways in

Now​

Eat This reads your phone's clock and shows three to five foods for the time slot: early morning, breakfast, mid-morning, lunch, afternoon, evening or late night. Each slot leads with one nutrient. Breakfast leads with protein, mid-morning with vitamin C, lunch with iron. You can look ahead to any other slot.

I need…​

Ten nutrients: protein, vitamin B12, omega-3, vitamin C, iron, calcium, magnesium, fibre, zinc and vitamin D. Each page opens with three rows (see How we rank) and then the top 10.

Omega-3 has two tabs. Plant (ALA) covers foods like flax and chia. Fish (EPA + DHA) covers foods like mackerel and salmon. They aren't the same thing, so we don't mix them.

I'm feeling…​

Ten everyday feelings, such as bloated, low energy, can't sleep or after a workout. Each page asks about warning signs first. See Evidence and safety.

Search finds any of the 128 foods by English or local name: daal, methi, anday, makhana. It forgives typos.